Our Panel of Experts
 Rehan JalaliC.S.N. |
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 Don GauvreauMSc, CSCS |
 Lyle McDonaldBSc. |
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 Scott WelchBASc. (Nutrition) |
 Mark GilbertBSc (Nutrition) |
 Lauren JacobsenBSc. (Biochemistry) |
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 Laura CreavalleIFBB Pro |
 Dr. Ken KinakinD.C., CSCS |
 Scott AbelBAH |
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 Domenic MauroB.A., IFBB Press Commission |
 Mario MavridesBSc. |
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 ZOA LINSEYIFBB Pro |
 Darren MehlingBA, CSCS |
 Michael Sedlak M.Sc. |
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 Tammy StromeC.KIN, RNCP, IFBB Pro |
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 Dr. Jeff GoliniPh.D |
 Victoria FelkarMA, BKIN |
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 Jim StoppaniPhD |
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Latest Columns
Ingredients:
Marinade
2 Tbsp coconut oil
25 jumbo shrimp, cooked, shell removed (tails can be left on)
2 Tbsp shredded coconut
Approx. 25 fresh pineapple cubes
Directions:
1. Skewer shrimp onto... more
Ingredients:
½ cup lemon juice
2 Tbsp olive oil
4 cloves garlic, minced
½ tsp dried oregano
Salt and pepper
2 4-oz. boneless pork loin chops
Directions:
1. In a large resealable bag, combine... more
Lean & Mean Burger
(Makes 4 servings)
Ingredients:
1 lb. lean red meat
¼ cup quick oats
¼ cup diced mushrooms
¼ cup diced onions
1 tsp dried oregano
1 tsp dried parsley
Pinch cayenne... more
Less Sodium, More Potassium, Less Belly
You’ve heard the term “retaining water.” Usually it has to do with how much sodium and/or carbs you’ve had and how much water you’re holding, and it can affect... more
Two Hours of Cardio Better Than One
Short of taking growth hormone itself, all serious weight trainers are looking for ways to boost their GH output. US Army scientists may have a new and unlikely... more
